H N Massage Therapy

H N Massage TherapyH N Massage TherapyH N Massage Therapy

H N Massage Therapy

H N Massage TherapyH N Massage TherapyH N Massage Therapy
More

Telephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.Com

Telephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.ComTelephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.ComTelephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.Com

Telephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.Com

Telephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.ComTelephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.ComTelephone: 07541606518 Email: HNMASSAGETHERAPY@GMAIL.Com
Soft Tissue Therapy
Infant Massage
About Hannah
Testimonials
Price & Contact

Soft Tissue Therapy

Remedial Massage

Remedial Massage

Remedial Massage

Remedial massage is a deep soft tissue treatment used to address a specific problem. A range of hands-on techniques will be used with the aim to facilitate a change to the soft tissue layers, from superficial to deep, with the primary goal to reduce pain.

The focus is on working the layers of muscle tissue, tendons and fascia to restore functional movement and encourage postural change. Soft tissue work will help to restore correct muscle tone, symmetry and balance with the goal of realigning the soft tissue influence on joint position.

Massage treatments differ according the presenting symptoms and clients needs. Treatments combine clinical assessment with general massage and advanced soft tissue techniques such as:

• Muscle Energy Technique
• Soft Tissue Release
• Fascial Release Technique
• Neuro-Muscular Technique
• Positional Release Technique

Sports Massage

Remedial Massage

Remedial Massage

 Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons, working to reduce restrictions of joint and soft tissue range of motion. You will notice that sports massage promotes flexibility, reduces fatigue, helps prevent injuries and prepares the body and mind for optimal performance.


What Happens During a Sports Massage?
Sports massage therapists will use a variety of techniques to achieve the desired goal. The therapist might use general massage techniques to stimulate circulation of blood and lymph fluids, and deeper techniques to break down adhesions in the muscles, and stretching techniques to increase range of motion.

You don't have to be an athlete to benefit from sports massage.

How to Book

Infant massage classes with hannah

International Association of Infant Massage

International Association of Infant Massage

International Association of Infant Massage

The only association solely dedicated to infant massage in the world.  Our baby massage programme is well respected, well researched and has been endorsed to be a high quality parent education programme. 

What you learn at an IAIM Class?

International Association of Infant Massage

International Association of Infant Massage

 On an IAIM baby massage course you will learn:

  1. Massage strokes
  2. A short colic routine
  3. Gentle movements and touch relaxation
  4. How to identify the best time for massage
  5. What massage oils to use
  6. How to adapt your strokes for the needs of a growing child.

Why Choose IAIM?

International Association of Infant Massage

What is Baby Massage?

Our baby massage courses offer a wonderful opportunity for you to learn how to communicate with your baby through nurturing touch and massage in a relaxed and welcoming environment. We deliver the most comprehensive courses currently available in the UK. 

What is Baby Massage?

The Benefits of Baby Massage For Your Baby

What is Baby Massage?

Baby massage is a longstanding parenting tradition in many cultures. Using a high quality non-fragranced vegetable oil, soothing holds and rhythmic strokes are given on each area of baby’s body, following a sequence that has been developed over many years. The IAIM baby massage course draws from both the Indian and Swedish massage traditions, as well as incorporating principles from yoga and reflexology.

The Benefits of Baby Massage For Your Baby

The Benefits of Baby Massage For Your Baby

The Benefits of Baby Massage For Your Baby

  • Helping your baby to feel securely attached
  • Helping your baby to feel more loved, valued and respected
  • Reduced crying and emotional distress
  • Increased levels of relaxation and longer sleep
  • Development of body awareness and coordination
  • Relief from wind, colic, constipation and teething discomfort

The Benefits of Baby Massage For You

The Benefits of Baby Massage For Your Baby

The Benefits of Baby Massage For Your Baby

  •  Feeling closer to your baby
  • Gaining a deeper understanding of your baby’s behaviour, crying and body language
  • Providing an enjoyable opportunity to spend one-to-one time with your baby
  • Feeling the relaxing effects of giving your baby a massage 
  • Increased confidence in your ability to care for and nurture your baby
  • Learning a life-long parenting skill

How to join a Programme

About Hannah

Soft Tissue Therapist

From Mum to Infant Massage Instructor

From Mum to Infant Massage Instructor

Hannah completed a Psychology degree in 2012 at Chichester University.  After being an Assistant Psychologist for many years she went on to qualify as a Soft Tissue Therapist in 2019. After experiencing many injuries of her own she was inspired to support others by helping to reduce their pain.  Hannah trained with the  UK’s leading soft tissue therapy training school – The London School of Sports Massage. 

From Mum to Infant Massage Instructor

From Mum to Infant Massage Instructor

From Mum to Infant Massage Instructor

After enjoying and experiencing the benefits of massage with her own children Hannah decided to expand her massage skills into Baby Massage.  Hannah became a Certified Infant Massage Instructor in 2024 with the International Association of Infant Massage.   As a CIMI Hannah has the  wonderful opportunity to support parents and primary caregivers, by helping them to learn how to lovingly and respectfully communicate with their babies through massage. 

Therapy Room

From Mum to Infant Massage Instructor

Therapy Room

Hannah has years of experience in treating soft tissue injuries and her client base is wide and varied from working in Chiropractic clinic treating patients with varying musculoskeletal injuries and neurological conditions. Hannah was also based in a local gym before building a bespoke therapy room in the Garden. 

Back to Top

Testimonials

Mark T

Cecilia A

Cecilia A

 "I would highly recommend Hannah, she has done an amazing job with my back and legs, I can’t remember the last time my back felt so good. She found problems I didn’t know I had. She is very knowledgeable, thoughtful and was always asking if she was applying too much pressure. Thank you Hannah" 

Cecilia A

Cecilia A

Cecilia A

 "I highly recommend Hannah. Hannah provides a professional, knowledgeable and person centered approach. Working with your body to enable the best results. I am left feeling informed, educated about my own needs, with increased flexibility and a reduction in pain." 

Jamie R

Cecilia A

Gemma, Mum of Baby Ripley

"Thank you for seeing me on Tuesday. I've not felt this much improvement on my injury until seeing you! I trained on Thursday and felt almost back to normal for the first time. So thank you."

Gemma, Mum of Baby Ripley

Hannah, Mum of Baby Samantha

Gemma, Mum of Baby Ripley

"I would like to say thank you as both myself and my daughter have thoroughly enjoyed it. I like how everything was explained clearly. I was made to feel very welcome which instantly helped me feel comfortable. There was no judgement. "

Hannah, Mum of Baby Samantha

Hannah, Mum of Baby Samantha

Hannah, Mum of Baby Samantha

"Me and my baby loved the course. I enjoyed learning techniques to continue at home with my baby. Hannah was very welcoming to myself and my baby. We loved the class."

Laura, Mum of Baby Eva

Hannah, Mum of Baby Samantha

Hannah, Mum of Baby Samantha

"Thanks so much, loved it! Relaxed, comfortable atmosphere. Really enjoyed the small groups as less intimidating. The quality time with my baby was a highlight for me as well as the improved and more relaxed bedtime routine.  "

Back to Top

Price & Contact details

Hannah Nicholls BSc (Hons)

Sports & Remedial Massage Therapist/ Soft Tissue Therapist (LSSM, ISRM)

Massage

1 hr                 £45.00 

30 mins         £30.00 

Massage appointments are available Monday to Friday 7 - 9pm and Thursdays 8am - 7pm.  These times will be expanding in August to Wednesdays and Fridays. 


Location Fareham, Hampshire, PO14


To book an appointment or for enquiries please contact me on: 

07541606518 or hnmassagetherapy@gmail.com

Infant Massage Instructor (IAIM)

Infant Massage Classes

5 x 90 min sessions               £50.00     

Infant Massage courses available running on Wednesdays. 10 - 11.30am and 11.45 - 13.15pm 

Dates for next Course:  Wednesday 21st August and Wednesday 2nd October.

Location Fareham, Hampshire, PO14 


To book onto a programme or for enquiries please contact me on: 

07541606518 or hnmassagetherapy@gmail.com

  • Privacy Policy

H N Massage Therapy

Copyright © 2024 H N Massage Therapy - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept